Workshops

Regular workshops are currently being run in Sydney on a range of health topics.

Designed to be fun, inspirational, practical and life changing, they are run regularly in conjunction with other health experts such as chefs, meditation teachers and exercise/lifesyle coaches.

Numbers are strictly limited so that your individual needs can be addressed. Current topics include Children's Health and Anxiety and Stress Management. There are plans to run a series of classes to help sufferers of Polycycstic Ovarian Syndrome understand their condition and learn to heal themselves using food, herbs and nutrients.

The Healthy Child

What happens when a Naturopath and Chef join forces to tackle the growing crisis in our childrens health? The Healthy Child Workshop, created for parents of toddlers and teens.

We will help you to understand the role that diet and nutrition play in your child's behaviour, immune health, learning and development and much much more.

You will also learn how to qualify what a healthy food really is.

Come along and learn why the Standard Australian Diet (SAD) is creating a generation of sick kids and how you help stop it.

Run on a Sunday every few months. As part of our ongoing committment to improving the health and wellbeing of our children, Joanna Rushton and myself also offer a 2-3 hour session a few weeks after the class is run for participants to attend to ask questions and clarify information. This is included in the registration fee.

Easy Steps to Healing Anxiety

Let a meditation teacher, nutritionist and exercise coach help you learn to eliminate your anxiety and take control of your life.